Pack Replacement
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What is the best meal replacement for weight loss that keeps you full and doesn't taste horrible?
I am 5'4" and 215 lbs. I need to find a meal replacement that is affordable and will help slim me down used in conjunction with diet and exercise. It is too hard to find healthy stuff to eat where I work and no way to pack lunches. I want a shake that I can use to stay full until dinner. Any help please?
I would also like it to have few sugars. Thanks in advance!
You'd be better off making your own meal replacement drink (shake) and packing it in a thermos.
Here's what I put in my protein shake:
3 cups water
1/2 cup unsweetened soy milk
2 scoops protein powder
1 1/2 tablespoon unsweetened cocoa
1/2 banana
1 whole apple or pear
1 unpeeled carrot
2 tablespoons flax meal
1 1/2 tablespoon brewer's yeast
Blend all the ingredients together.
The fruit will sweeten your shake without adding calories, and all the fiber will promote feelings of fullness.
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November 10th, 2010 in
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